Sleep deprivation is medically defined as not getting enough sleep one’s body requires to function in daily life; however, among teenagers, it is the norm, with some studies showing that over 70% of teens don’t get the recommended sleep per night.

Teens need 8 to 10 hours of sleep per night to be the minimum level of functioning, especially with adolescent brains that are still developing. But they average less than 7 hours of sleep per night, contributing to the overwhelming epidemic of sleep-deprived zombies haunting the waking hours of the day.

Sleep deprivation can affect daily life, with decreased mental capacity, sluggishness, and overall inability to function. Usually, this can be easily solved with a few extra hours to make up the sleep debt — but not always. Long-term sleep deprivation can lead to equally long-term health problems. Increased risk for health problems such as diabetes, depression, and stroke

There is only one obvious cure. The mantra of sleeping earlier has been repeated time and time again, but with little avail. It seems that attempting to force people who don’t want to — and sometimes simply cannot — fall asleep is of no use. 

However, there are ways to mitigate this, such as going to bed at the same time every day. Consistency in one’s circadian rhythms establishes a set schedule in which the body will become accustomed to sleeping. Oftentimes, when this becomes routine, sleeping becomes easier.

Getting the necessary exercise during the day arts to help. When one’s body is exhausted, it is easier to sleep because the body requires rest to recuperate. 

Sleep deprivation in teens may be intrinsic in their development, not just an external thing. Research finds that in adolescence, teenagers’ brains are mentally wired to have later circadian rhythms and a later natural sleep time. This, obviously cannot be changed, but partaking in the strategies above can help in the effort to sleep well and function to one’s fullest potential.